Group Fitness
Gentle Yoga
Adaptive to all fitness levels and abilities. Focuses on stretching and relaxation techniques of the mind and body.
Gentle Relaxation Yoga
Adaptive to all fitness levels and abilities. Includes balance work, alignment, and strength building. Relaxation meditations and breath work make this a perfect “end of the day” class to relax, restore, and renew.
Tai Chi
Uses developed movements to build muscular strength, tone, balance, and control. This class focuses on breath control and moving meditation.
Movin’ & Groovin’
Get your body movin’ and groovin’ with quick and efficient circuit training which combines cardio exercises and strength training.
Classical Pilates
Floor exercises incorporating controlled breathing and body weight resisted movement to build core strength, improve muscle control, and coordination.
Pilates Mix
Incorporates yoga poses and calisthenic exercises into traditional pilates to help improve balance, strength, flexibility, and muscle tone.
Power Hour
Alternating periods of moderate to high-intensity work with periods of active or passive rest allows you to work at a higher intensity, reducing overall stress on the muscle tissue and relieving your nervous system, allowing your energy stores to replenish.
Strength Training
A full-body workout targeting all major muscle groups. Integrates strength and stretching exercises to build and tone muscle.
SWEAT & Release
Burn more, go harder, and push into your next level of fitness with this high intensity class designed to burn calories and build strength by combining light cardio, weights, and circuits.
Beginners Tai Chi
An introductory, low-intensity class uses developed movements to build muscular strength, tone, balance, and control by focusing on breath control and moving meditation.
Vinyasa Yoga
Often referred to as Flow Yoga, this class allows you to string postures together so that you move seamlessly from one pose to another, using breath. You will develop a more balanced body and bring consciousness to each movement.
Yoga Fundamentals
An all-level mat class featuring slow flow stretching, breathing, and relaxation practices to strengthen and balance. Suitable for beginners and beyond.